Hey there! Summer is finally here. After we had a big snowstorm the third week of June, we were starting to wonder if summer would make an appearance or not. But yes, the sun, and the grass are high. Stuff is blooming and blowing around. Noses are congested and eyes are itchy! There are a natural solutions!
My daughter and I struggle with seasonal discomfort and have often reached for our doTERRA essential oils.
Lemon essential oil can help cleanse the body’s systems and support your respiratory system.
Lavender essential oil promotes relaxation and supports your immune system
Peppermint essential oil promotes clear breathing.
These three oils combined can have a powerful effect when dealing with seasonal environmental threats.
- To use aromatically simply combine a couple of drops each into your cold water diffuser and use throughout the day and night.
- Apply topically with a carrier oil to chest and feet. I like to make up a 10 ml roller bottle with about 10-15 drops of each essential oil, then top it off with doTERRA’s fractionated coconut oil.
- Take 1 drop of each oil in 3-4 oz of water. Or enjoy the convenience of doTERRA’s TriEase soft gels!
Check out this week’s Wellness Wednesday video and subscribe to my YouTube channel for more information!